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Good Life Project
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
Apr 21, 2024
01:04:06
Snipd AI
Best-selling author Elizabeth Gilbert and author Liz Gilbert discuss the power of daily letter writing to tap into self-compassion and wisdom. They share how this practice transformed their lives and provided comfort during difficult times. Learn how to listen to your heart's guidance and unlock your inner wisdom through the magical daily ritual of writing letters to yourself.
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Quick takeaways
- Writing love letters to oneself fosters self-compassion and emotional healing.
- Practical tips on writing love letters daily promote intuition and self-acceptance.
Deep dives
Act of vulnerability and self-compassion in writing love letters
Encouraging vulnerability, the podcast episode advocates for a transformative practice of writing love letters to oneself from a place of unconditional love. By daring individuals to open a blank notebook and address themselves with 'Dear love, what would you have me know?', the episode challenges the fear of experiencing unconditional love, often rooted in the absence of prior encounters with such love. This practice invites repeated attempts to reconnect with self-compassion, emphasizing the importance of feeling deserving of love and reassurance.
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Discover
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