Good Life Project Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
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Apr 21, 2024 
Best-selling author Elizabeth Gilbert and author Liz Gilbert discuss the power of daily letter writing to tap into self-compassion and wisdom. They share how this practice transformed their lives and provided comfort during difficult times. Learn how to listen to your heart's guidance and unlock your inner wisdom through the magical daily ritual of writing letters to yourself.
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Origin of the Practice
- Elizabeth Gilbert describes the genesis of her letter-writing practice during a difficult period in her life.
- Facing divorce, heartbreak, and depression, she found solace in writing letters of self-love.
Liberation vs. Transformation
- Jonathan Fields introduces the concept of liberation (jivanmukti), distinct from transformation. Liberation involves stripping away obscurations to reveal one's true self.
Path of Devotion
- Elizabeth Gilbert discusses her preference for a devotional path (Bhakti yoga) over non-duality. She explains her need for a God to love and be devoted to.