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18min chapter
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
Good Life Project
Letter of Unconditional Love and Liberation
This chapter explores the transformative practice of writing a letter to oneself filled with unconditional love and support, providing a sense of safety and reassurance during difficult times. It discusses the abandonment of hope as a means to find agency and serenity within oneself, emphasizing the importance of self-acceptance without the need for external validation. The chapter also touches on the concepts of liberation, internal family systems therapy, and connecting with a higher power for guidance and support.
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