Radio Headspace cover image

Radio Headspace

Find Your Tribe, with Dr. Joy

Mar 28, 2024
06:59
Snipd AI
Dr. Joy Harden Bradford discusses the importance of community in adult well-being, highlighting the impacts of loneliness on health. She offers tips on navigating new friendships and building meaningful relationships through shared interests and intentional scheduling.
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Podcast summary created with Snipd AI

Quick takeaways

  • Community plays a crucial role in adult well-being, emphasizing the importance of building meaningful relationships.
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