Supporting Champions

157: How to be more productive using flow states with Dr Sue Jackson

7 snips
Jan 8, 2025
Guest
Sue Jackson
In this discussion with Dr. Sue Jackson, a distinguished psychologist and flow expert, listeners discover the secrets of achieving peak performance through flow states. Sue delves into the balance between challenge and skill, crucial for unlocking potential. She shares practical mindfulness techniques to enhance focus and combat distractions in a noisy world. Additionally, the conversation explores the mastery mindset, emphasizing personal growth over competition and the importance of stepping out of comfort zones to foster fulfillment.
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INSIGHT

Flow Defined: Total Immersion

  • Flow is a state of total immersion where you focus fully on a challenging task and lose self-consciousness.
  • It leads to optimal performance by balancing skill extension and full engagement.
INSIGHT

Flow's Varied Manifestations

  • Flow varies by activity but generally involves physical or mental challenge and a physiological response.
  • Activities like sports and music provide different but comparable immersive flow experiences.
INSIGHT

Neurophysiology of Flow

  • Flow involves reduced beta brainwave activity, downregulated effort regions, and loss of self-monitoring.
  • You perceive effortlessness and often lose track of time, creating a positive quality of experience.
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