AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
157: How to be more productive using flow states with Dr Sue Jackson
Supporting Champions
Mastering Flow: Conquering Boredom and Engaging in Growth
This chapter examines the relationship between boredom and flow states within the context of skill and challenge balance, particularly in sports and work. It presents the idea that focusing on personal mastery rather than competition enhances the flow experience and personal development. Practical tips for achieving flow through engaging, meaningful activities and embracing discomfort are discussed to enrich daily life and foster fulfillment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode