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25min chapter
157: How to be more productive using flow states with Dr Sue Jackson
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Unlocking Flow: The Key to Optimal Performance
This chapter explores the journey of the speaker in sports psychology and their collaborative insights into the concept of flow states. It defines flow as an optimal psychological state that enhances performance across various disciplines, emphasizing the importance of immersion, skill-challenge balance, and readiness. The chapter also examines the neurophysiological aspects of flow, contrasting it with clutch performance and highlighting the essential elements that foster this transformative experience.
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