Sue Jackson

In this discussion with Dr. Sue Jackson, a distinguished psychologist and flow expert, listeners discover the secrets of achieving peak performance through flow states. Sue delves into the balance between challenge and skill, crucial for unlocking potential. She shares practical mindfulness techniques to enhance focus and combat distractions in a noisy world. Additionally, the conversation explores the mastery mindset, emphasizing personal growth over competition and the importance of stepping out of comfort zones to foster fulfillment.