Dr. Julie Smith, clinical psychologist with over a decade of experience and a social media star with 4 million followers, discusses the impact of social media on human connection, importance of sleep, nutrition, and routine, integration of mental and physical health, pitfalls of becoming a rescuer, and her increasing reach through social media.
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Quick takeaways
Meaningful in-person interactions are crucial for mental health, surpassing the power of digital connections.
Consistent and restful sleep is vital for mental well-being, impacting mood, cognitive function, and overall health.
Deep dives
The Importance of Social Connection
Social connection is crucial for mental health, yet the modern world underestimates its power. While technology has increased our digital connections, it cannot replicate the experience of meaningful in-person interactions. Good quality human connection releases oxytocin and vasopressin, hormones involved in love, trust, and social bonding. Engaging in quality conversations, expressing gratitude, and spending time with loved ones can reduce stress and improve mental well-being.
The Significance of Sleep
Sleep plays a fundamental role in mental health. Sacrificing sleep not only affects mood, energy levels, and cravings for unhealthy food, but also impairs cognitive function and increases the risk of chronic diseases. Consistent and restful sleep is essential for maintaining overall well-being. Establishing a routine, maintaining exposure to natural sunlight, and managing stress can help improve sleep quality.
The Impact of Nutrition on Mental Health
Nutrition plays a crucial role in mental health. A modified Mediterranean diet has been shown to have profound effects on individuals with treatment-resistant depression. Processed and sugary foods can negatively impact the gut microbiome, leading to mood changes and increased risk of disease. Adopting a balanced, whole-food approach, focusing on fresh produce and minimizing processed foods, can contribute to improved mental and physical well-being.
The Value of Establishing Routine
Routine provides predictability and stability, which are important for mental health. While the pandemic disrupted many established routines, finding a balance between predictability and adventure is essential. Incorporating elements like exposure to morning sunlight, regular exercise, balanced meals, and an adequate sleep routine can contribute to improved mental health. Establishing manageable changes that align with individual preferences and maintaining consistency are key for long-term success.
Dr. Julie Smith is a clinical psychologist with over a decade of professional experience.
She is, in my view, the perfect example of practicing what you preach. She looked for the silver lining of the Covid 19 lockdowns, deciding to devote her time to being an online mental health educator. Her highly engaging videos around mental health turned her into a social media star with a combined following of more than 4 million!
Her posts on TikTok and Instagram have already amassed more than 25 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live, and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.
Despite all of this, Julie remains a super down-to-earth individual and her advice is absolutely golden and we had an awesome conversation. Today's episode is part 1 of 2.