The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
6 snips
Jun 3, 2022 
Dr. Julie Smith, clinical psychologist with over a decade of experience and a social media star with 4 million followers, discusses the impact of social media on human connection, importance of sleep, nutrition, and routine, integration of mental and physical health, pitfalls of becoming a rescuer, and her increasing reach through social media.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Social Media on Human Connection and Happiness
03:02 • 6min
Importance of Sleep, Nutrition, and Routine
09:15 • 6min
The Importance of Small Changes and the Impact of Nutrition on Mental Health
15:43 • 3min
Integrating Mental and Physical Health in Medical Training
18:51 • 6min
The Pitfalls of Becoming a Rescuer
24:26 • 15min
Dr. Julie Smith's Impact and a Reminder to Support the Podcast
39:52 • 2min