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PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
The Paul Taylor Podcast
The Importance of Small Changes and the Impact of Nutrition on Mental Health
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This chapter discusses the importance of making small changes to improve various aspects of life, such as sleep and nutrition. It highlights Professor Felice Jacka's clinical trials on the positive impact of a modified Mediterranean diet on people with treatment resistant depression and emphasizes the two-way interaction between the brain and gut microbiome.
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