FRIED. The Burnout Podcast #sarahshares: Getting Back on the Recovery Horse
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Aug 3, 2025 Sarah Vosen, Director of Coaching at Burn Bold and acupuncturist, shares her journey through burnout recovery. She highlights the dangers of hyper-independence and why even coaches need support. With her personal story, she emphasizes how asking for help can shift one’s healing process. Sarah also introduces Qigong practices, like 'pulling down heavens,' which use breath and movement to restore energy flow. Her insights encourage listeners to embrace support and make mindful practices a staple in their recovery.
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Sarah's Personal Burnout Story
- Sarah Vosen felt tired despite resting and caught herself listening to negative self-talk.
- Her coach reminded her of effective recovery tools she had forgotten to use.
Hyper-Independence Fuels Burnout
- Hyper-independence fuels burnout by causing us to reject help out of self-judgment.
- This resistance to receiving support ultimately wears us down further.
Use Qigong to Restore Energy
- Practice gentle Qigong movements to help fill your energy and create smooth Qi flow.
- Use daily rituals to integrate these restorative practices consistently.