Sarah Vosen

Sarah Vosen, Director of Coaching at Burn Bold and acupuncturist, shares her journey through burnout recovery. She highlights the dangers of hyper-independence and why even coaches need support. With her personal story, she emphasizes how asking for help can shift one’s healing process. Sarah also introduces Qigong practices, like 'pulling down heavens,' which use breath and movement to restore energy flow. Her insights encourage listeners to embrace support and make mindful practices a staple in their recovery.

Sarah Vosen, Director of coaching for BurnBOLD™ and expert in burnout recovery, dives deep into the emotional turmoil that high achievers face when feeling burnt out. She explains how unrealistic self-expectations can spiral into feelings of failure. Listeners learn practical strategies to assess their energy, prioritize tasks based on true capacity, and avoid overcommitting. Sarah emphasizes the importance of honesty about one’s limits and encourages rebuilding self-trust while navigating recovery from burnout.

Sarah Vosen, a healing advocate and self-care coach, tackles the common struggle of resisting personal healing. She explains how change often feels uncomfortable, leading many to revert to old habits for temporary comfort. Sarah shares her journey of adopting healthy eating and changing her relationship with alcohol, emphasizing the need for patience and self-compassion. Delving into concepts like 'revenge procrastination,' she highlights the natural cycles of growth, reminding us that setbacks are a part of the healing journey.

Sarah Vosen, FRIED Burnout Coach, discusses the importance of knowing and accepting yourself to accelerate burnout recovery. She shares how personality quizzes helped her realize her career mismatch and advocates for aligning lifestyle choices with personality type for a more fulfilling life.

FRIED burnout coach Sarah Vosen discusses rebuilding trust with yourself during burnout recovery. Learn how to listen to your body's signals, prioritize self-care, and start the process of rebuilding self-trust. Understand the importance of tuning in to what your body needs and responding accordingly to aid in burnout recovery.