How to: Xavier Mulenga on how to know when to quit alcohol

Join addiction specialist Xavier Mulenga as he shares invaluable insights on recognizing when it's time to quit alcohol. He discusses the common signs of problematic drinking and the cultural normalization that makes it hard for people to seek help. Mulenga challenges stereotypes surrounding sobriety, emphasizing that it's not 'boring' to stay sober but a journey towards rediscovering joy. With practical tips on fostering a supportive environment, he encourages open conversations about recovery and the importance of attention to personal well-being.