How to: Xavier Mulenga on how to know when to quit alcohol
Dec 31, 2024
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Join addiction specialist Xavier Mulenga as he shares invaluable insights on recognizing when it's time to quit alcohol. He discusses the common signs of problematic drinking and the cultural normalization that makes it hard for people to seek help. Mulenga challenges stereotypes surrounding sobriety, emphasizing that it's not 'boring' to stay sober but a journey towards rediscovering joy. With practical tips on fostering a supportive environment, he encourages open conversations about recovery and the importance of attention to personal well-being.
Identifying early signs of problematic drinking, such as subtle behavioral changes, is crucial to prevent dependency escalation.
Feedback from friends and colleagues about one’s drinking habits can be essential in recognizing the need for professional support.
Deep dives
Recognizing Early Signs of Problematic Drinking
Identifying early signs of problematic drinking can help prevent progression to more serious issues. Subtle indicators include drinking more frequently, experiencing withdrawal symptoms, and the onset of anxiety after drinking. Individuals often fail to notice these signs until pointed out by friends or negative events occur, leading to a cycle of defense and denial. Acknowledging these subtle cues early on can prompt individuals to seek help before reaching critical levels of alcohol dependency.
The Impact of Alcohol on Relationships and Work Life
Problematic drinking can severely affect personal relationships and work performance. Feedback from loved ones about drinking habits is crucial, as individuals are often unaware of their issues until told by others. Performance reviews, increased sick days, and deteriorating relationships can signal a need for intervention. If drinking begins to disrupt these aspects of life, it may be time to consider professional support to address the issue.
Navigating Recovery and Finding Joy
Recovery from problematic drinking requires both insight and support to foster a fulfilling alcohol-free life. Encouraging engagement in enjoyable activities and supportive communities plays a vital role in maintaining sobriety. People are often advised to reconnect with hobbies they loved before alcohol became a crutch, aiding in personal rediscovery and enjoyment. Ultimately, embracing the journey of recovery and finding joy in the process is essential for long-term success.
Thinking of breaking up with the booze? Addiction specialist and psychiatrist Xavier Mulenga tells Bridie Jabour the common reasons people think they can’t quit and the steps you can take to reduce your alcohol intake You can support the Guardian at theguardian.com/fullstorysupport
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