Dan Jervis-Bardy, a political reporter for Guardian Australia, dives into the shifting political scene as Prime Minister Anthony Albanese amps up his campaign amid sliding approval ratings. They discuss the urgent strategies around climate change and cost of living issues as Labor seeks to engage younger voters. The conversation takes a global turn with the implications of Donald Trump's potential return to the White House on Australia's policies. Misinformation risks and its threat to democracy in the upcoming election are also explored.

Zoë Foster-Blake, a successful entrepreneur and author of 17 books, shares her insights on the writing process. She discusses how her upbringing influenced her creativity and the balance of writing with parenting and business. Listeners learn about effective time management strategies, the challenge of intertwining fiction with real-world ideas, and the emotional sacrifices involved in writing. Zoë emphasizes the importance of nurturing creativity in a demanding life, providing practical advice for aspiring authors to embrace their passion.

It’s obvious there are many benefits to open water swimming, but knowing how to prepare and where to begin can feel overwhelming. Founder of the Coogee Bay Cuttlefish swim club Alice Marklew takes Matilda Boseley through practical tips to jumping (safely) into the big blue You can support the Guardian at theguardian.com/fullstorysupport

Dr. Melissa Kang, the beloved Dolly Doctor, shares her insights from over two decades of guiding Aussie teens through puberty. She delves into the uncomfortable yet necessary conversations about sex and consent that parents shy away from. The impacts of pornography on teens’ views, the rise of misogyny among young boys, and new sexual practices highlight the urgency of inclusive education. Kang emphasizes fostering respect and communication, making it clear that navigating these topics is crucial in today’s digital age.

In this engaging discussion, Charles Duhigg, a Pulitzer Prize-winning author and communication expert, shares his journey to mastering effective dialogue. He delves into how to navigate complex family dynamics and differing political views with empathy. Duhigg emphasizes the critical role of active listening and thoughtful questioning in creating strong relationships. He also highlights innovative techniques that enhance emotional intelligence and foster meaningful connections, ensuring conversations have a lasting, positive impact.

Karima Hazim, co-author of 'Sofra: Lebanese Recipes to Share', shares her expertise on stress-free meal prep for large gatherings. She discusses the challenges of cooking for a crowd while maintaining a positive attitude. Karima emphasizes the power of food in fostering connections, drawing from her Lebanese heritage. She also touches on dessert etiquette, highlighting cultural expectations among guests. The episode celebrates the joy of communal cooking and the emotional richness of sharing meals, inviting listeners to embrace the art of hosting with ease.

In this engaging conversation, Miranda Tapsell, a talented actor and writer known for her roles in The Sapphires and Love Child, shares her journey through rejection. She discusses the emotional resilience required in both personal and professional realms, reflecting on her struggles after drama school. Tapsell also highlights the specific challenges faced by Indigenous actors in the industry, revealing a transformative moment during an open casting call that marked a turning point in her career. Her insightful narratives offer hope and encouragement to anyone navigating setbacks.

Zara Wong, a seasoned fashion editor and consultant known for her work with Harper's Bazaar and Vogue, discusses the journey to discovering personal style. She stresses embracing comfort and individuality over fleeting trends. Zara offers tips for revamping work wardrobes, emphasizing planning and accessory choices. She shares practical advice for effortless summer styling, highlighting the effectiveness of matching sets and tailoring. The conversation underscores the balancing act between maintaining personal style and navigating the world of sustainable fashion.

Join addiction specialist Xavier Mulenga as he shares invaluable insights on recognizing when it's time to quit alcohol. He discusses the common signs of problematic drinking and the cultural normalization that makes it hard for people to seek help. Mulenga challenges stereotypes surrounding sobriety, emphasizing that it's not 'boring' to stay sober but a journey towards rediscovering joy. With practical tips on fostering a supportive environment, he encourages open conversations about recovery and the importance of attention to personal well-being.

Thomas Mayo, an author and passionate advocate for Indigenous rights, shares his journey following the Voice referendum's disappointing results. He delves into the emotional fallout and the importance of channeling anger into productive activism. Mayo discusses the rich cultural ties of food and storytelling that strengthen familial bonds. He emphasizes hope and resilience, urging continued advocacy for First Nations equality and the necessity of collective action to foster change. This conversation weaves a narrative of perseverance amidst adversity.