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RX'D RADIO
E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.
Dec 25, 2024
Discover the intricacies of shoulder joint mechanics and the pivotal role of the scapula in movement. Gain insights into essential assessments that can prevent injuries and enhance upper body performance. The discussion highlights the connection between core stability and shoulder function, offering practical techniques for improvement. Learn about a new certification program aimed at elevating personal training standards and hear reflections on growth and future expansions in the training organization.
56:45
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Quick takeaways
- Understanding scapular mechanics is crucial for enhancing shoulder function and preventing injuries during overhead movements.
- Effective assessments of core stability and rib cage positioning are essential for identifying compensatory movements in athletes and clients.
Deep dives
Reflections on 2024's Level Three Course
The year began with the introduction of the Level Three course in Tampa, focusing on hands-on training with professional and college athletes preparing for the NFL combine. Initial responses were mixed, as many participants felt intimidated by the high-stakes environment, yet the experience turned out to be overwhelmingly positive. Participants demonstrated commendable growth, showcasing impressive skills and confidence by the end, which solidified the value of the program in developing effective coaches. The blend of pressure and intensive learning shaped a memorable first week, fundamentally transforming how participants approached their training and client interactions.
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Discover
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