47min chapter

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E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.

RX'D RADIO

CHAPTER

Understanding Scapular Mechanics for Enhanced Upper Body Performance

This chapter explores the critical aspects of shoulder assessments and biomechanics, focusing on scapular mechanics to prevent injuries. It emphasizes the role of core stability and rib cage stability in shoulder function, offering techniques to improve upper body performance.

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