Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence.

In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may be affecting your bandwidth and capacity to handle stress.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/the-shame-of-burnout-with-erayna-sargent

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Erayna Sargent

The Shame of Burnout with Erayna Sargent