Erayna Sargent

Join Erayna Sargent, known as The Burnout Whisperer and founder of Hooky Wellness, as she dives into the stigmas surrounding burnout. Erayna discusses the critical nature of acknowledging stress and the need for continuous learning in managing it. She shares insights on how life changes can affect one’s capacity to handle pressure and highlights the significance of community support. This conversation unpacks the necessity for open dialogues about mental health, advocating for vulnerability and shared experiences among high achievers.