The Jesse Chappus Show 673: World No. 1 Biohacker: The 3 Supplements Gary Brecka Takes Every Morning for Limitless Energy!
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Oct 7, 2025 
Gary Brecka, a human biologist and longevity expert, shares his innovative biohacking strategies for optimal health. He discusses his energizing morning routine, emphasizing sunlight, breathwork, and cold exposure. Brecka reveals his top three supplements: amino acids, sea salt, and hydrogen water, which he claims enhance performance. He also dives into detoxing from mold, the importance of methylation testing, and best practices for sleep hygiene. With unique insights on hydrogen therapy and optimal water filtration, Brecka inspires listeners to elevate their wellness game.
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Sunlight, Breathwork, Cold, Then Move
- Within 30 minutes of waking, get sunlight into your eyes, expose skin, do breathwork, then cold exposure to reset circadian rhythm and stress response.
- Follow that with exercise (run then weights) and a targeted supplement routine to amplify morning energy.
Grounding Improves Blood Flow
- Grounding (bare feet on earth for ~12–16 minutes) measurably separates red blood cells and improves circulation and cell exchange.
- If you can't ground outdoors, consider PEMF or verified grounding mats but test contact with a grounding meter.
Hydrate, Mineralize, Amino Fuel
- Hydrate with mineralized, hydrogenated water plus essential amino acids and trace-mineral sea salt first thing to restore energy and microvascular flow.
- Use non-caloric perfect aminos, Baja Gold sea salt, and a hydrogen tablet to avoid breaking a fast and maximize benefits.
