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Deep Dive with Ali Abdaal
BONUS EPISODE: The Ultimate Productivity Booster (Chapter 9 Feel-Good Productivity)
Apr 2, 2024
In this excerpt from a bestselling book, Ali Abdaal discusses how doing what matters to you can boost productivity. He explores the science of motivation, including intrinsic and extrinsic factors. Contrary to popular belief, extrinsic rewards can actually enhance motivation. The podcast delves into the philosophies and tools for a happier, healthier, and more productive life.
11:24
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Quick takeaways
- Intrinsic motivation is vital for enhancing productivity and energizing work, while extrinsic rewards can also be beneficial when aligned with personal values.
- Identified motivation and intradjected motivation, forms of extrinsic motivation, significantly impact performance and well-being, guiding individuals towards completing tasks and experiencing happiness.
Deep dives
Significance of Intrinsic Motivation
Intrinsic motivation, defined as engaging in an activity for the inherent enjoyment it brings, is highlighted as a crucial factor in enhancing effectiveness and energy. Contrary to the belief that extrinsic rewards are detrimental, studies show that intrinsic motivation leads to better outcomes. However, Professor Sheldon presents a nuanced perspective, indicating that extrinsic motivation, when aligned with personal values and goals, can also be beneficial. The example of a student studying for exams, despite not finding the process enjoyable, demonstrates the varying degrees of extrinsic motivation and how it can positively influence perseverance and achievement.
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