Deep Dive with Ali Abdaal BONUS EPISODE: The Ultimate Productivity Booster (Chapter 9 Feel-Good Productivity)
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Apr 2, 2024 Explore the concept of 'Feel Good Productivity' and how meaningful activities energize us. Discover the intricate dance between intrinsic and extrinsic motivations through captivating stories of hikers. Challenge traditional beliefs about motivation with real-life examples that emphasize aligning personal goals with what truly matters. Uncover the phenomenon of 'misalignment burnout' and learn how syncing your actions with your values can significantly enhance productivity and well-being.
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Pacific Crest Trail Hikers
- Thousands of hikers attempt the 2,650-mile Pacific Crest Trail each year.
- Professor Kenan Sheldon used this challenging hike to study motivation.
Nuances of Extrinsic Motivation
- Initially, motivation was categorized as either intrinsic (enjoyment) or extrinsic (external rewards).
- However, research suggested this view was oversimplified, missing nuances in extrinsic motivation.
Katniss's Study Motivations
- The example of "Katniss" studying illustrates different extrinsic motivations.
- These range from avoiding punishment to pursuing valued goals, highlighting the spectrum within extrinsic motivation.
