James Smith, an insightful author and online trainer, shares his experiences and realizations from his recent live tour. He discusses the importance of celebrating small victories and navigating the messy journey of success. The conversation touches on the interplay of luck and preparation, as well as the challenges of modern decision-making. They emphasize authentic connections over online interactions and explore the evolving landscape of fitness culture, advocating for genuine coaching amidst social media noise.
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insights INSIGHT
Online vs. Reality
The internet fosters negativity due to pseudo-anonymity and perverse incentives.
In-person interactions reveal a more positive and vulnerable world.
volunteer_activism ADVICE
Handling Criticism
Don't focus solely on negative feedback; it can be disproportionately amplified online.
Consider the one-star reviews of books that have positively impacted you to gain perspective.
insights INSIGHT
All Wins Feel the Same
Wins, regardless of magnitude, evoke similar emotional responses.
Don't postpone happiness by waiting for grand achievements; celebrate small victories.
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In this book, Toby Ord argues that humanity is in a uniquely dangerous period, which he terms 'the Precipice,' beginning with the first atomic bomb test in 1945. Ord examines various existential risks, including natural and anthropogenic threats, and estimates that there is a one in six chance of humanity suffering an existential catastrophe within the next 100 years. He advocates for a major reorientation in how we see the world and our role in it, emphasizing the need for collective action to minimize these risks and ensure a safe future for humanity. The book integrates insights from multiple disciplines, including physics, biology, earth science, computer science, history, anthropology, statistics, international relations, and moral philosophy[1][3][5].
The Psychology of Money
Timeless Lessons on Wealth, Greed, and Happiness
Morgan Housel
In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].
The obstacle is the way
Ryan Holiday
In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.
James Smith is an author, podcaster, online trainer and not a life coach.
I just finished a full month of live shows with James. We didn't kill each other but did learn a lot, so today we're reflecting on a month on the road while digging into some of James' biggest realisations of finally becoming an adult.
Expect to learn what my first ever live tour experience was like, how to increase your luck in life, what James’ thoughts are on the Male Sedation Hypothesis, how to find true success, why you need to start celebrating your wins, what the future of the fitness industry looks like and much more...
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