The Next Big Idea Daily How to Winter
Dec 16, 2024
Kari Leibowitz, a health psychologist and author of 'How To Winter,' dives into the transformative power of mindset during the cold months. She shares how to view winter not as a bleak period but as an opportunity for rest and growth. Leibowitz discusses unique joys of the season, encouraging listeners to embrace creativity and connection with nature. By shifting our perceptions and language surrounding winter, we can cultivate positivity and resilience, turning dark days into meaningful experiences.
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Welcome Winter
- Proactively anticipate winter's joys like cozy nights and crisp walks.
- Prepare physically and mentally by stocking up on comforting items and embracing the season.
Embrace Winter Rest
- Winter lethargy is natural and adaptive, mirroring the behavior of plants and animals.
- Embrace slowness and rest, viewing it as restorative rather than unproductive.
Find Winter Opportunities
- Focus on winter's unique opportunities like cozy activities and creative pursuits.
- Darkness can boost creativity by removing inhibitions and encouraging new ways of thinking.
