LONGEVITY with Nathalie Niddam cover image

LONGEVITY with Nathalie Niddam

Episode #194: The Secrets of Longevity with Chris Mirabile

Nov 28, 2023
Chris Mirabile, Founder & CEO of NOVOS Labs, discusses the nine hallmarks of aging and his personal journey towards exceptional biological age. Topics include balancing short-term health vs. longevity, electrolyte drinks, gut health, and combatting cellular senescence with natural compounds.
01:25:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Balancing short-term health strategies with long-term longevity goals is crucial for optimal well-being.
  • Addressing cellular senescence through safe methods like synolytics can promote healthy aging.

Deep dives

The Importance of Deep Sleep for Health and Longevity

Deep sleep is crucial for daily rejuvenation, repair, adequate metabolism, and overall energy levels. Magnesium deficiency, affecting over 80% of the population, can lead to inadequate deep sleep. Magnesium plays a key role in promoting relaxation and aiding sleep, helping individuals awaken feeling refreshed and reducing the risk of premature aging.

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