LONGEVITY with Nathalie Niddam cover image

Episode #194: The Secrets of Longevity with Chris Mirabile

LONGEVITY with Nathalie Niddam

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Balancing Longevity Strategies and Short-Term Health Impact

This chapter explores the delicate balance between longevity strategies like severe caloric restriction and the potential negative impacts on short-term health and performance. It delves into the psychological effects of extreme caloric restriction, emphasizing the importance of mindful eating, nutrient density, and body fat levels for overall health and longevity. The discussion also touches on the speaker's personal journey towards a longevity-focused approach to health and the development of a new product targeting multiple hallmarks of aging.

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