Everything Life Coaching: The Positive Psychology and Science Behind Coaching

The Real Science Behind Positive Psychology in Coaching

Sep 15, 2023

John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) discuss the power and misconceptions of positive psychology. They explore the importance of holding clients' feelings, finding bright spots, and practicing positive psychology. They also highlight the role of environment and relationships in cultivating resilience and enhancing positive aspects of life.

21:21

Creator website

Episode guests

Noelle Cordeaux

John Kim

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Quick takeaways

Positive psychology focuses on what is right with individuals and can help improve overall well-being.

Coaches should avoid toxic positivity and instead acknowledge and explore difficult emotions to guide clients towards finding the positive aspects in their lives.

Deep dives

The Power of Positive Psychology

Positive psychology is a complex science that focuses on what is right with individuals and helps them achieve flourishing. It is one of the cornerstones of coaching and uses positive emotions to improve overall well-being. While some may view positive psychology as fake or hokey, it has been found to have significant benefits, including enhancing coordination, communication skills, and cardiovascular functioning. By utilizing positive psychology interventions, coaches can help clients navigate their lives and achieve their goals.

Holding Space for Client's Emotions in Coaching

01:23

Life Wheel Tool for Client Assessment

00:56

Introduction

2min

The Power and Misconceptions of Positive Psychology

11min

The Importance of Holding Clients' Feelings and Finding Bright Spots

1min

The Power of Positive Psychology and Life Design Theory

5min

Practicing Positive Psychology and the Role of Environment and Relationships

2min

Debunking myths around Positive Psychology! It's not just about chasing happiness; it's the roadmap for genuine human flourishing. Discover the transformative 'Broaden-And-Build' theory and why it's more than just feeling "happy." We'll tackle the pitfalls of 'Toxic Positivity' and explore how embracing the full spectrum of emotions can lead to a richer, more vibrant life.

John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching.

Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms.

Become a life coach, and make a bigger impact on the world around you!

Schedule a call with us today to discuss your future as a coach.

Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

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