Everything Life Coaching: The Positive Psychology and Science Behind Coaching
The Real Science Behind Positive Psychology in Coaching
Sep 15, 2023
John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) discuss the power and misconceptions of positive psychology. They explore the importance of holding clients' feelings, finding bright spots, and practicing positive psychology. They also highlight the role of environment and relationships in cultivating resilience and enhancing positive aspects of life.
21:21
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Quick takeaways
- Positive psychology focuses on what is right with individuals and can help improve overall well-being.
- Coaches should avoid toxic positivity and instead acknowledge and explore difficult emotions to guide clients towards finding the positive aspects in their lives.
Deep dives
The Power of Positive Psychology
Positive psychology is a complex science that focuses on what is right with individuals and helps them achieve flourishing. It is one of the cornerstones of coaching and uses positive emotions to improve overall well-being. While some may view positive psychology as fake or hokey, it has been found to have significant benefits, including enhancing coordination, communication skills, and cardiovascular functioning. By utilizing positive psychology interventions, coaches can help clients navigate their lives and achieve their goals.
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