Everything Life Coaching: The Positive Psychology and Science Behind Coaching cover image

The Real Science Behind Positive Psychology in Coaching

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

CHAPTER

The Power of Positive Psychology and Life Design Theory

This chapter explores the empowering nature of positive psychology and the concept of life design theory, and how they can help cultivate resilience, provide choices to clients, process negative emotions, and enhance positive aspects of life.

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