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AuDHD Flourishing
64 What AuDHDers Need
Sep 14, 2024
Discover what AuDHD individuals truly need to thrive! The discussion delves into the importance of engaging with personal interests and the unique executive function support required. Autonomy and the necessity for genuine rest are highlighted, alongside the challenges of navigating boredom and sensory overload. There’s a focus on the varied needs of each individual day-to-day and the journey of self-discovery, emphasizing a safe space to explore one’s identity and embrace neurodiversity.
55:27
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Quick takeaways
- Engagement with personal interests is vital for AuDHD individuals, enhancing their emotional regulation and overall well-being in daily life.
- Support for executive function is crucial for AuDHDers, as tailored strategies can alleviate frustration and improve daily task management.
Deep dives
Importance of Engagement with Interests
Engagement with personal interests is crucial for individuals with autism and ADHD, as it significantly influences their overall well-being. These interests, often referred to as 'special interests,' can enhance their experience of the world and provide a sense of safety and balance. Without sufficient time and space to engage with current passions, individuals may face distress or dysregulation, highlighting the importance of recognizing and prioritizing these activities in daily life. Cultivating an environment that allows for deep engagement fosters emotional regulation and personal satisfaction.
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Listen to the best highlights from the podcasts you love and dive into the full episode