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5min chapter
64 What AuDHDers Need
AuDHD Flourishing
Embracing Autonomy and Navigating Personal Growth
This chapter explores the significance of autonomy, personal interests, and rest in the journey of self-discovery, highlighting that progress is often gradual. It also introduces an upcoming module focused on running personal experiments to better understand individual needs, particularly for those navigating challenges like ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode