Embracing Autonomy and Navigating Personal Growth

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?

This episode covers some important ones:

• Being able to engage with our interests (in a particular way)
• Executive Function support, without trying to make the hardest things easy or enjoyable
• Autonomy
• True rest
• The narrow path of just enough stimulation
• Processing time
• To be witnessed in just the right way
• Recognition that our needs vary quite a bit day to day
• Coming to terms with disability
• Space and time throughout our self-discovery journey
• Safe enough spaces to explore what it means to be ourself

Links mentioned:

1. Executive function test post if you want to ask Qs or share your experience
2. Executive Skills Questionnaire Revised (ESQ-R)
3. Unmasking Autism book (affiliate link)

Crisis Resources:

• USA-based anonymous crisis chat
• International crisis lines
• Various types of crisis resources in about 10 countries

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter
4. Love Your Brain course

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