Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Why We Desire Pornography
01:52 • 2min
Why We Desire Porn
04:21 • 3min
How to Program Your Brain to Desire Porn
07:17 • 2min
The Importance of Dopamine in Survival
09:17 • 2min
The Effects of Dopamine on the Brain
11:21 • 2min
How to Get the Most Out of Your Dopamine
13:32 • 2min
How to Unlearn Desire
16:00 • 2min
How to Overcome Pornography for Good
18:06 • 2min
How to Quit Watching Pornography
20:34 • 2min