This part of the brain that has this reward system and prioritizes dopamine, we call it your lower brain. The more you get these big doses of dopamine, the more you feel like you need them. This is why replacing something with porn doesn't work. You have to go through this period of not having pleasure until you start to reregulate your dopamine levels.
Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s something wrong with your brain, and just because you want it now and you’re struggling to control your urges, it doesn’t have to be this way forever.
Get full show notes and more information here: https://www.sarabrewer.com/blog/why-we-desire