Shrink For The Shy Guy

How To Care Less About Other's Opinions

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Mar 22, 2023
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INSIGHT

Social Anxiety as a Phobia

  • Socially anxious individuals overly care about others' opinions, treating perceived judgments as threats.
  • This resembles a phobia, where the nervous system overreacts to a perceived danger.
ADVICE

Embrace Anger, Reclaim Power

  • Reclaim your power by accessing anger, not just seeking peace with others' judgments.
  • This anger helps establish healthy boundaries, acting as a shield against external opinions.
ADVICE

Shift Your Stance

  • Shift from submissive body language to an empowered stance.
  • Breathe deeply, reclaim your power, and establish protective boundaries.
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