Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Benefits of Nasal Dilation Over Mouth Breathing
04:07 • 4min
The Benefits of Having a Garmin 4Runner 45S
07:58 • 2min
The Benefits of Lulu Lemon Shorts
09:49 • 4min
The Benefits of a Foam Roller
14:07 • 1min
How to Be a Better Runner
15:32 • 3min
How to Be a Faster, More Efficient Runner
18:51 • 2min