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#175 - My Top 10 Running Accessories

Relaxed Running

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The Benefits of Nasal Dilation Over Mouth Breathing

Athletes often struggle with nose breathing because one of their nostrils is blocked or they have deviated septums. Patrick McCowan has come up with a nasal dilated to help improve air flow through your nose. Precision Hydration will be sponsoring the show this week and helping us understand fueling for our races.

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