#175 - My Top 10 Running Accessories
Relaxed Running
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The Benefits of a Foam Roller
"I always put myself through the little bit of the hurt. I've been jumping on these on a really regular basis almost daily, which is not sure is a little bit too much," he says about foam roller use. "If you haven't got a foam roller, don't want to invest a couple of hundred bucks a week or a month on massages ... It's a great investment."
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