Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
How to Properly Break Your Fast
02:36 • 4min
Cured Nutrition's Sleep Products
06:27 • 2min
The Transformation of Females After 40
08:16 • 3min
The Mystery of Age
11:38 • 2min
How to Deal With Your Hormonal Change in Your 40s
13:44 • 2min
The Spiral Path of Life
15:40 • 3min
The Importance of Recognizing Your Terrain
18:10 • 4min
The Conversation I Want Women to Have as They Move Into Their 40s
22:02 • 2min
The Power of Inner Polarities
23:45 • 5min
The Power of Martial Arts
29:06 • 4min
How to Sleep Better
33:29 • 4min
The Importance of Intuition in Sleep
37:18 • 2min
The Wisdom of a Woman
39:46 • 4min
The Victim Triangle: How to Meet Needs Emotionally
43:22 • 5min
The Power of Intuition
48:51 • 2min
The Importance of Honoring Your Inner Impulses
50:45 • 3min
The Power of Acceptance
53:42 • 4min
The Victim Triangle
57:17 • 4min
The Role of Sovereignty in Life
01:01:42 • 2min
How to Guide Women as They Transition Through Menopause
01:03:21 • 4min
How to Be a Successful Woman
01:07:01 • 3min
The Importance of Empathic Bridges
01:09:46 • 2min
How to Live a Happy Life
01:11:42 • 4min