4min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Reclaim Your Journey as a Woman with Kelly Brogan

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

How to Live a Happy Life

Kelly Brogan: My self care routine is extremely elaborate and time consuming but it's an ever growing process. She says she wakes up early enough to reserve two hours of her day for herself. When she doesn't trust me especially with movement, "I feel it in my whole system throughout the entire day" Kelly also believes that going to bed at 9 p.m. can be a game changer for her productivity.

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