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SuccessFULL With ADHD
ADHD Secrets to Winning at Work & Life with Coach JM Ryerson
Feb 5, 2025
In this conversation with JM Ryerson, a leadership coach and bestselling author, listeners explore life-changing strategies for ADHD and beyond. JM emphasizes the power of self-compassion and the significance of gamifying daily tasks to boost motivation. He advocates for personalized morning routines, suggesting flexibility over rigid schedules. The discussion also delves into accountability as a catalyst for success and the importance of identifying core values to enhance fulfillment. Authenticity and empowered choices are presented as keys to personal growth.
49:07
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Quick takeaways
- Embracing self-compassion and flexibility can enhance daily fulfillment and mental health by redefining personal expectations and routines.
- Incorporating gamification into mundane tasks transforms them into enjoyable challenges, boosting motivation and productivity for individuals with ADHD.
Deep dives
Embracing Grace and Flexibility
Giving oneself grace and flexibility is crucial for personal fulfillment and mental health. Many individuals struggle with rigid expectations, such as setting arbitrary time goals for activities like meditation, which can lead to feelings of failure if those targets aren't met. By breaking free from these restrictive 'shoulds' and focusing on simply taking a moment for oneself, people can greatly enhance their satisfaction and presence in daily activities. This shift towards self-acceptance not only fosters a healthier relationship with personal routines but also allows for a more enjoyable engagement in those practices, regardless of duration.
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Listen to the best highlights from the podcasts you love and dive into the full episode