The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
Dave Asprey's "Bulletproof" is a comprehensive guide to the Bulletproof Diet and lifestyle. The book details Asprey's personal journey to optimize his health and performance through various biohacks and strategies. It covers topics such as nutrition, sleep, stress management, and supplements. Asprey's focus on practical advice and scientific evidence makes the book a valuable resource for those seeking to improve their health and well-being. The book's emphasis on personalized approaches and actionable strategies makes it a popular choice for those interested in biohacking.
What if you could cut yourself some slack and still achieve massive success? In this episode, I sit down with my friend and leadership expert, JM Ryerson, to dive into the mindset shifts and practical strategies that help ADHDers—and everyone—stay focused, productive, and fulfilled. JM is a leadership and performance coach, international speaker, and best-selling author of Let's Go Win, Champions Daily Playbook, and Upgrade. He’s built and sold three businesses and now helps teams double their revenue while optimizing leadership and culture.
We talk about gamification, accountability, morning routines, and breaking free from self-limiting beliefs. JM shares how small changes—like shifting how you approach daily habits, structuring accountability, and using fun to stay motivated—can make a huge difference.
Episode Highlights:
[0:52] – Meet JM Ryerson: Entrepreneur, coach, and leadership expert
[3:38] – Simplifying focus and calming the nervous system
[5:18] – The power of cutting yourself some slack
[10:21] – Reframing daily tasks using gamification
[14:55] – How competition and fun can drive success
[22:22] – Rethinking morning routines (without rigid rules!)
[31:24] – The brain-boosting benefits of MCT oil in coffee
[35:41] – The role of accountability in making real progress
[41:08] – Getting clear on your values for a simpler, more fulfilling life
[46:29] – Final wisdom: Embrace authenticity and take off the mask
Connect with JM Ryerson:
🔗 Learn more about JM Ryerson: www.letsgowin.com
💡 Connect with JM on social: @letsgowin365
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