SuccessFULL With ADHD ADHD Secrets to Winning at Work & Life with Coach JM Ryerson
Feb 5, 2025
In this conversation with JM Ryerson, a leadership coach and bestselling author, listeners explore life-changing strategies for ADHD and beyond. JM emphasizes the power of self-compassion and the significance of gamifying daily tasks to boost motivation. He advocates for personalized morning routines, suggesting flexibility over rigid schedules. The discussion also delves into accountability as a catalyst for success and the importance of identifying core values to enhance fulfillment. Authenticity and empowered choices are presented as keys to personal growth.
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Cutting Yourself Some Slack
- JM shares how he used to be rigid with his meditation goals.
- Once he allowed himself flexibility, he enjoyed meditation more and often surpassed his original time expectations.
Understanding Attention Span
- Society's attention span has decreased from 12 seconds to 8 seconds over the past decade.
- Recognizing this trend helps individuals grant themselves grace when struggling to focus.
Simplify Morning Routines
- Focus on taking care of your mind, body, and soul daily for at least 15 minutes.
- Choose activities that feel good and support your well-being without strict time requirements.
