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ADHD Secrets to Winning at Work & Life with Coach JM Ryerson
SuccessFULL With ADHD
Gamification and Focus Strategies
This chapter discusses practical strategies for enhancing focus and managing life challenges, particularly for individuals with ADHD. It emphasizes the power of gamification and the importance of shifting from an all-or-nothing mindset to a flexible approach in personal pursuits, promoting self-compassion and mindfulness. Through personal anecdotes and insights, the speakers illustrate how transforming mundane tasks into engaging challenges can boost motivation and fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode