297. What Matters More Than Thoughts

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor.

Get full show notes and more information here: https://unfuckyourbrain.com/297

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