Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor.
Get full show notes and more information here: https://unfuckyourbrain.com/297
Mentioned in this episode:
Learn How to Stop Caring About What Other People Think on June 24!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?
Join me in an encore of the free training: How to Stop Caring What Other People Think
When: Friday, June 24 from 12:00–1:30 p.m. ET
Cost: FREE. (Yes, for real. It’s free.)
(A limited-time replay will be available if you can’t attend live.)
How to Stop Caring
