The Mindset Mentor 4-Step Process to Help With Anxiety
Apr 1, 2022
Discover a practical four-step process to combat anxiety and empower yourself in managing overwhelming emotions. Learn about the importance of the HALT acronym—Hungry, Angry, Lonely, and Tired—and how these factors affect your mental well-being. Gain insights into the role of self-awareness in recognizing fluctuating feelings and the impact of positive relationships and sleep. This approach not only helps in identifying emotions but also encourages constructive action for personal growth.
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Feeling 'Blah'
- Rob Dial shares a personal story of feeling "blah" while driving to dinner.
- He explains how negative self-talk can worsen already unpleasant feelings.
HALT Method for Anxiety
- Use the HALT method to understand your anxiety: Hungry, Angry, Lonely, Tired.
- Diagnose your feelings to identify the root cause and address it.
Dealing with Anger
- Identify your anger and its source; ask what would make you feel different.
- Remember that holding onto anger is a choice, not a fixed state.