The Mindset Mentor cover image

4-Step Process to Help With Anxiety

The Mindset Mentor

00:00

Understanding and Managing Fluctuating Emotions

This chapter delves into the feelings of anxiety and frustration, highlighting how self-criticism can perpetuate negative emotional cycles. Utilizing the HALT acronym for self-assessment, the discussion encourages listeners to recognize and accept their fluctuating moods as a normal part of the human experience.

Play episode from 01:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app