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4-Step Process to Help With Anxiety

The Mindset Mentor

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Understanding Emotions: The H.A.L.T. Approach

This chapter explores the acronym 'H.A.L.T.'—Hungry, Angry, Lonely, and Tired—as key factors in mental well-being. It highlights the significance of positive relationships and adequate sleep while providing strategies for self-diagnosing and managing negative emotions.

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