3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

Discussion on mindset, nutrition, and building muscle for boosting metabolism. Introduction to Diesel Dad Mentorship for fat loss and building a strong body. Analyzing the impact of eating out on fat loss and benefits of cooking at home. Two habits to kickstart fat loss: eating out only once a week and staying hydrated. Importance of setting up systems, being mindful, and eating to 80% capacity.