Barbell Shrugged 3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
May 18, 2021
Discussion on mindset, nutrition, and building muscle for boosting metabolism. Introduction to Diesel Dad Mentorship for fat loss and building a strong body. Analyzing the impact of eating out on fat loss and benefits of cooking at home. Two habits to kickstart fat loss: eating out only once a week and staying hydrated. Importance of setting up systems, being mindful, and eating to 80% capacity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 β’ 2min
Introducing the Diesel Dad Mentorship: Your Path to Fat Loss and a Strong Body
01:47 β’ 2min
Analyzing the Impact of Eating Out on Fat Loss
03:59 β’ 3min
Kickstarting Fat Loss Habits
06:30 β’ 5min
Developing Healthy Eating Habits and Staying Hydrated
11:14 β’ 3min