3min chapter

Barbell Shrugged cover image

3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

Barbell Shrugged

CHAPTER

Developing Healthy Eating Habits and Staying Hydrated

Learn about setting up simple systems, being mindful of your actions, and the importance of eating to 80% capacity. Stay hydrated by drinking water throughout the day, and discover the Diesel Dad Mentorship program for weight loss.

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