3min chapter

Barbell Shrugged cover image

3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

Barbell Shrugged

CHAPTER

Analyzing the Impact of Eating Out on Fat Loss

This chapter discusses the importance of analyzing one's eating habits, specifically when it comes to eating out. It highlights how cooking at home allows for better portion control, higher quality food, and accurate tracking of calorie intake, benefiting fat loss goals.

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