In *Fierce Medicine*, Ana Forrest shares her personal journey of healing from a past marked by abuse and addiction. The book combines physical yoga practices with Eastern wisdom and Native American ceremonies to help readers overcome various challenges, including addictive behaviors, eating disorders, chronic pain, and injury. It offers practical tools for transformation and spiritual growth.
In 'Hound of the Sea', Garrett McNamara shares his personal and emotional journey as a big wave surfer, detailing his quest to ride the most formidable waves on earth. The book explores McNamara's motivations, his struggles with fear, and his spiritual connection to the ocean. It offers an intimate look at the life of one of surfing's most daring figures.
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
In this memoir, Flea takes readers on a personal tour of his early life, from his childhood in Australia to his teenage years in New York City and finally to Los Angeles. Through humorous anecdotes, poetical meditations, and occasional flights of fantasy, Flea recounts his experiences with family, friends, music, and drugs. He found a sense of family among musicians, artists, and outsiders in Los Angeles and discovered a higher meaning through music. The book is written in a unique, jazz-inflected prose style, reflecting Flea's vibrant and honest narrative voice[1][2][5].
Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells.
We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
BetterHelp: BetterHelp.com/richroll
Indeed: Indeed.com/RICHROLL
Whoop: WHOOP.com
LMNT: drinkLMNT.com/RICHROLL
Athletic Greens: https://www.athleticgreens.com/richroll
Peace + Plants,
Rich
The Rich Roll Podcast 
