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16min chapter
Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves
The Rich Roll Podcast
Mind, Body, Waves: The Preparation of Big Wave Surfers
This chapter explores the rigorous training regimens and holistic practices high-performance athletes utilize to prepare for surfing colossal waves. Emphasizing physical workouts, breath control, and the importance of mental resilience, it highlights innovative techniques and personal reflections on overcoming fears. Additionally, the conversation touches upon the transformative power of practices like forest yoga and breathwork in fostering emotional healing and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode