Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Effects of Food on Metabolism
02:25 • 3min
The Evolution of Carbohydrates
05:23 • 3min
How to Assess Your Metabolic Health
07:57 • 4min
What Is Fasting Blood Glucose?
12:13 • 2min
How to Know if You Have Too Much Sugar in Your Blood
13:50 • 3min
The Importance of Metabolic Health
16:24 • 2min
How to Use a Continuous Glucose Monitor
18:15 • 2min