What is "Metabolic Health"? - #2
Stay Off My Operating Table
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How to Assess Your Metabolic Health
Metabolic health has to do with hormones. The most important hormone is insulin. You can be not fat, you can be lean or normal weight and be metabolically unhealthy. And you can also be obese and fat and still be metabolically healthy. There are five measures of metabolic health: waist circumference, blood pressure, glucose, body mass index (BMI)
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