What is "Metabolic Health"? - #2
Stay Off My Operating Table
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The Effects of Food on Metabolism
The main thing that helps the body make that decision is a bunch of chemicals that kind of go around in our body, what we call hormones. And it turns out that depending on what types of food you eat, different levels of these hormones are going to be made. The most important example is a hormone called insulin. Ultimately, insulin tells our body primarily to store energy.
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